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When combined with an otherwise heart-healthy diet and lifestyle, though, it currently remains unclear to what degree unprocessed red meat is linked with HTN and CVD [45,46,47,48,49,50]

However, timing matters: Recommended Approach: Start with a 12:12 eating window (12 hours eating, 12 hours fasting) Gradually progress to 14:10 or 16:8 if well-tolerated Ensure your eating window aligns with circadian rhythms (earlier is generally better) Important Considerations: Research shows that higher fasting GLP-1 concentrations are associated with lower carbohydrate intake, particularly simple sugars

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